Yoga

Yoga is not just a physical exercise, but a practice that can help you cultivate mindfulness and inner peace. As you move through the postures and connect with your breath, you’ll learn to be present in the moment and let go of distractions and worries.

Whether you’re looking to improve your fitness, reduce stress, or simply find a sense of inner calm, our small classes or private sessions are a perfect addition to your yoga journey.

Small Class Options

Tuesdays at 6:00 pm
More classes coming soon!!
These classes will hold a capacity of 5 attendees giving the group a more intimate and personal experience with yoga.

Prepay for 5 sessions for $90 and save or just $22.00 for 1 class.

Private Sessions

1:1 yoga classes can be used to target the students specific needs and goals. You’ll get more focus and attention from the instructor sense it’s only you and the teacher. Great add on prior to a massage to prep the body for a healing massage. Private teachings may include hands on adjustments (optional) whether you’re looking to deepen the effectiveness of the massage therapy consider adding yoga to your session today!

30 min – $45
A quick session to focus a targeted area for relief.

1 hour – $90
Ground the body, still the mind, and connect with your breath. We explore poses and the benefits, while finding our center.

75 mins – $100
Personalized sequence for the client’s specific needs. Gentle flow, longer holdings of the pose, and meditation.